Adaptogens are everywhere in fitness supplements. We cut through the hype with research on ashwagandha, rhodiola, cordyceps, ...

Contributor content. A mass gainer is often utilized to deliver a concentrated source of protein and carbohydrates, which not ...

A new study led by Prof. Lynn Chenoweth from UNSW's Center for Healthy Brain Aging (CHeBA) has shown that educating hospital ...

The type of protein you eat after intense physical training can significantly impact recovery, according to new research from Texas A&M University's Department of Kinesiology and Sport Management.

What Everyday Athletes Should Know Milk has long been touted as a "growth food," and science continues to back up its role in ...

Light walks outside, with your friends or your dog, as well as yoga and guided breathing exercises all promote proper ...

The Detroit Red Wings have announced their training camp roster and schedule for the upcoming week's training camp.

View a selection of training images of City's recovery session following our Premier League win over Manchester United.

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

I just wished I could walk again when I was injured, but seeing the skeleton sled made me want to race down the ice track as ...

Located at the Shops at South Town, the 146,000-square-foot facility is the team’s official headquarters. The Utah Mammoth ...