There's much confusion surrounding pork and whether it's supposed to be red meat or white meat. But at the end of the day, it ...

Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...

McDonald's is known for its popular beef selections. However, more chicken options may be coming your way soon enough. Here ...

Chicken and beef are popular protein sources with essential nutrients. Beef is slightly higher in protein and iron while ...

Chicken is considered a white meat due to its relatively low myoglobin content, which gives the meat a lighter color and milder flavor than red meats like beef or lamb. Comprised of white muscle ...

Sedentary lifestyle: Regular exercise is important for your overall health, and it can help reduce your colon cancer risk.

You can also try fish and chicken as healthier alternatives to red meat and processed meat, Dr. Mozaffarian said. Or, he added, use a portobello mushroom for your burger patty instead of ground beef.

First the good news: If you’ve heard that you always need to drink white wines with white meat, you can forget that advice. There are some food-friendly red wines you can pair with chicken.