Box breathing is a structured way of controlling your breath with four equal parts: inhale, hold, exhale, and hold again. ...

Prepare your body and mind for a natural birth with this gentle 20-minute prenatal yoga flow designed specifically for the ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Let's know Nayanthara’s fitness secrets—her diet, yoga routine, skincare habits, and lifestyle choices that keep the Lady ...

Finances require a balanced and cautious approach. Avoid impulsive spending or committing to new financial agreements.

Strengthen immunity this winter with yoga. Learn key asanas & breathing techniques that support lung health, digestion, ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

Financial decisions should be handled carefully. Avoid taking risks or making impulsive purchases. Review ongoing commitments ...

BATU GAJAH: About 1,000 participants attended the launch of Batu Gajah District Council’s (MDBG) Mental Health Day 2025 ...

This winter may challenge joint comfort more than usual. With the right habits, warmth, and mindful care, you can stay mobile ...

To prepare peppermint tea ice packs, brew a strong cup of peppermint tea and let it cool. Once cooled, pour the tea into ice ...

Key Takeaways Recovery from depression isn’t linear, but understanding your symptoms, triggers, and treatment options gives ...