Box breathing is a structured technique that involves four equal parts: inhaling, holding the breath, exhaling, and pausing ...

In fact, nurturing certain habits today can lead to a satisfying and joyous life later on. The decisions you make daily can ...

A new study from University Hospitals Connor Whole Health found that music therapy interventions involving singing, active ...

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Elevated blood uric acid levels in the body, known medically as Hyperuricemia, is a common condition that can lead to gout, ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine.

Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a ...

Doctors explain what steps people should take when they can't fall back asleep after waking up in the middle of the night.

Calm is one of the most well-known mental health apps in the wellness space, with over 100 million downloads. We consider ...

Hormonal fluctuations are the primary driving cause of belly fat in women. Estrogen helps regulate where fat is stored in the ...