Watch fitness influencers face off against US Marines in the ultimate strength comparison—powerlifting vs. combat ...
Get ready to be amazed as professional athlete and obstacle course racer Andrea Azkune transforms her living room into a ...
But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves dancing or rhythm. It doesn’t take flair to lift a dumbbell 12 times, but if an ...
As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...