Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...