Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep dips and ball slams, these routines, combined with diet and discipline, ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Explore the invigorating practice of "Yoga for Strength: Firefly Arm Balance." This session is perfect for beginners and fitness enthusiasts alike, aiming to enhance your strength and flexibility.

When it comes to adding size – especially if you're short on time – sticking to big, compound movements, that incorporate multiple muscle groups, is probably ideal. Some coaches even claim they're all ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

With endless equipment and exercise options, choosing the right one can feel overwhelming. Is it better to do curls with an EZ-bar or a straight bar? The truth is, there’s no one-size-fits-all answer.

Rich, 33, has always admired butts—on everyone. As a kid, he grew up reading superhero comics and sketching exaggerated physiques, so a shapely backside was just part of the package. “When I started ...