Personal Trainer Says This 1 Cheap Item is the Most Underrated Fitness Tool

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...
Mens Fitness on MSN

The Underrated Gym Machine Guys Should Be Using to Build Muscle

Adjust the pad just above your thighs and secure your feet. Keep your spine neutral and core engaged. Hinge forward from your ...
Journal des Palaces

FROM THE NORDICS TO SHANGHAI, HERE'S WHERE HILTON IS OPENING AND RENOVATING THIS SEASON

Hilton plans to usher in a dynamic lineup of new hotel openings and transformative renovations across sought-after ...
Observer Local News

Events calendar: Ormond Beach Elks to host annual Duck Drop event, see 'Avenue Q' in Palm Coast

Ormond Beach Regional Library, 30 S. Beach St., Ormond Beach Details: Learn all about nutmeg and its uses in this cooking ...