How can you tell if you’re (technically) fit – and what difference does it make to your life?
Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.
Jeff Winjum, Caledonia’s new Fire Chief, spoke Feb. 10 at the Community Coffee Break at Elsie’s, an event sponsored by the ...
FLYING Magazine on MSN
Congress Wants FAA to Speed Up Electric Air Taxi Certification
Proposed act would ‘streamline' type certification for AAM aircraft.
Over the weekend, the plan includes checking the physical fitness of servicemen. For men, this means pull-ups, and for women ...
Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.
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