Worried about diet after 60? Which foods harm your heart and health the most? Learn what to avoid to stay vibrant and strong!

Ultra-processed foods (UPFs) are ubiquitous, designed to be irresistibly palatable, and often engineered to encourage ...

June Thomas, Chesterton, Indiana Nutrition Facts: 1 serving: 345 calories, 13g fat (2g saturated fat), 4mg ...

Millions of us dig into them every morning, but breakfast cereals are getting progressively worse for our health, according ...

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving ...