Prone Y raises strengthen the lower trapezius, which is important for keeping the scapula stable. Lie face down on a bench ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

A coach-approved warmup you’ve probably never tried could change how your bench press feels. Here’s how one quick movement fires up every muscle you need for a stronger press. … The Warmup Move That A ...

That persistent dull ache in the neck, shoulders is common after long working hours for most people, but perhaps it is a bit more daunting for women. Women are often juggling long working hours along ...

If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, ...

Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.

If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof ...

When it comes to cost, flavor, texture, and ease of preparation, some steak cuts are better than others. See which ones a ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula ...

PINCHED NERVES ARE uncomfortable, no matter where they happen in the body. A pinched nerve in the neck, though, can be downright excruciating. Most everyday movements require you to move your neck, ...

Forme® smart posturewear was designed to address the root cause of tech neck, helping users naturally correct posture without conscious effort. Each smart garment features embedded resistance panels ...