Dan said: "The long-lived populations in these blue zones eat at least four times as many beans as we do, on average. One ...

A longevity expert has shared a 'superfood' that could help you live longer ...

A longevity expert has shared his advice on what food to eat every day to help you live longer ...

What if you could protect yourself from several different types of cancer with foods you already love? We often hear that ...

A new study from the Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) at Tufts University suggests that the ...

Men who consumed more sodium showed faster episodic memory loss over six years—and the link held even after accounting for ...

A team of University of Florida researchers has been studying a tropical plant that they say could effectively treat ...

A diet high in fish, fruits and vegetables and low in sugar and sodium may help explain the longevity of centenarians’ ...

A study shows that magnesium improves sleep, but experts warn of limitations and risks associated with its use as a ...

Add a handful of blueberries, drizzle with extra-virgin olive oil, and grill salmon. This combination, read or heard ...

The American Gastroenterological Association released new guidelines to prevent hemorrhoids and the constipation that causes ...

In a new study, people who ate more ultra-processed food performed worse at attention tasks and had higher modifiable ...