Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest back and abs workout at 52 years old.

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...