5 Chair Exercises That Smooth Sagging Arms Faster Than a Gym Session After 50

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

Eminem's Daughter Alaina Scott Explains How She's Been Able to Stay Active During Her Pregnancy: 'You're Not Going to Like This'

The 32-year-old daughter of Eminem, who is currently pregnant with her first baby, shared a few photos on her Instagram ...

How to Build Stronger Arms With Triceps Extensions

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

5 Chair Exercises To Strengthen Your Arms After 50

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

4 Standing Moves That Build More Upper-Body Strength Than Gym Machines After 60

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

How to Structure a Push Day Workout Split

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

The 3 Best Trap Exercises for More Defined Shoulders

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

I tried Chris Hemsworth’s five-move workout for ‘Avengers: Doomsday’ – and I was impressed

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel good – here’s how he did it ...

The Z press is the underrated shoulder and core move you’re probably not doing (but should be)

The Z press targets your shoulders, core and posture all at once. Experts explain how to do it, why it works and who it’s best for.

6 exercises for bigger arms, according to expert trainers

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...