Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, ...

Turkey is a good source of high-quality protein, which supports your muscles, cells, and other functions in the body. It’s ...

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...

Foods like crab, trout, salmon, seaweed, and clams are high in vitamin B12. These and other B12-rich foods can offer health ...

Dr. Irfan Hafiz, Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals, joins Bob Sirott to talk ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

As air pollution and toxic AQI levels continue to rise across Delhi, experts warn that poor air quality, apart from affecting ...

Learn about the side effects that can occur when you overindulge in nuts and the daily amounts that experts recommend.

Ever notice how some foods just click together, like tomatoes with olive oil or peanut butter with bananas? Pairings like ...

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which immunity-boosting foods to add to your diet.

Frozen foods are convenient, last months and can be just as healthy as fresh foods. They're often more affordable and help ...