Healthy fats and proteins such as avocados and nuts have anti-inflammatory properties for allergic asthma. Learn which foods ...

Include some of these foods in your diet to ensure you consume enough selenium. Brazil nuts are an excellent source of selenium. Selenium binds to protein, so protein-rich foods are usually high ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Hoping to stave off a global health crisis, scientists are breeding a new generation of crops that suck the mineral, which ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Selenium is a nutrient that plays a crucial role in human health, contributing to the thyroid and immune function, DNA repair, and cardiovascular and cognitive health. It acts as an antioxidant – ...

Eating selenium-rich foods – such as Brazil nuts, seafood, whole grains and eggs – can help sustain optimal nutrient levels. In regions with selenium-deficient soils, supplementation with ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Eating selenium-rich foods—such as Brazil nuts, seafood, whole grains and eggs—can help sustain optimal nutrient levels. In regions with selenium-deficient soils, supplementation with medical ...