No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Caffeyolly announced the release of a detailed feature analyzing the rise of the Hyrox workout as a structured, endurance-based training model that combines functional fitness with measurable ...

Former Chelsea midfielder Oscar has been rushed to intensive care after collapsing during pre-season medical tests, sparking ...

A spearing kick from out of a centre bounce stoppage to the leading Isaac Kako signalled the return to official club training ...

A fit and firing Charlie Curnow was one of several senior players to hit the track for the Swans’ first training session of ...

For many runners, crossing a marathon finish line is a once-in-a-lifetime moment – but for a select few, it’s merely the ...

Sophomore runners Soren DeCuir and Holden Brewer led the Liberty Bell High School boys’ cross country team’s return to the podium, as the Mountain Lions placed third in the 2B state championships at ...

Samsung has partnered with iFIT, a global leader in connected fitness and interactive content, to integrate premium workouts ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...