Science shows working in 45-minute bursts with breaks boosts productivity. This rhythm helps manage energy and prevent ...

The Super Eagles are set to face the Leopards of DR Congo in the 2026 World Cup playoff final at the Prince Moulay Abdellah Stadium in Rabat, Morocco.In a post shared on the official Super Eagles X ...

The viral "90-minute rule" will help you get more done and, over time, it can even improve your ability to focus.

Chess,” with songs by Benny Andersson, Bjorn Ulvaeus and “Evita” lyricist Tim Rice, is a two-hour-forty-five-minute slog ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Arizona had the passing game working, but it didn't matter in a 41-22 loss to San Francisco at State Farm Stadium in Glendale ...

To accompany our feature on pastries, we asked chefs to share their recipes for favorite treats that, together, amount to a ...

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

Running in her club colours of Letterkenny AC, Jennings averaged 7:34 per mile (4:42 per km) across the 100-mile distance ...

Of the 100 fastest marathoners ever, Mantz is one of only two who were not born in Africa (six of them represented ...

In late afternoon games, the Denver Broncos delivered a gut punch to the Chiefs' division title chances by knocking off ...

Atlantic Coast Conference commissioner Jim Phillips is regularly on the road each week for football games and other league sporting events.