IntroductionMany teams measure the 'internal rotation' and 'external rotation' of a pitcher's shoulder during pre-season ...

IntroductionIt is often said that a pitcher's shoulder 'becomes stiff in internal rotation (the movement of twisting the arm ...

Do you have a hard time reaching your arms overhead? Read this guide with insight from experts like Kelly Starrett to improve ...

Better shoulder movement means more room to press and pull – without your back compensating for every rep ...

Latissimus dorsi and teres major tears have emerged as an increasingly recognized source of shoulder pain and performance ...

The Cossack squat is the powerhouse move you’re probably not doing, and it’ll wiill help unlock your hips and ankles.

You’ve just come out of Publix with your groceries and are walking toward your car when you trip over a parking block and hit the pavement. The fall leaves you … Read More » ...

The Cossack squat is the powerhouse move you’re probably not doing, and it will help unlock your hips and ankles.

Aliaksandra Sasnovich racked up a dominant 7-5, 6-0 victory over Daria Kasatkina at the Singapore Open. After a closely contested opening set, the Belarusian took the match away from Kasatkina in the ...

The Chicago White Sox should highly consider making these adjustments by the end of the week.

Skip the endless crunches. These three moves build real core stability.