Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

Patients with breast cancer who participate in a tailored exercise program after surgery have better shoulder function after 1 month compared with those who received usual care. Acute discomfort and ...

Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

If you've ever suffered a shoulder injury, you'll know how much it can impact your life, whether that be through causing pain and discomfort, affecting day-to-day activities such as sport, or even ...

which usually includes some surgical site discomfort and swelling. You may also experience the following complications after a mastectomy, notes the ACS: Chest or upper arm numbness Limited movement ...

Returning to golf, tennis or pickleball after shoulder replacement surgery shouldn't be too hard. Healing does take time, but within a few months most people can get back to play at their pre-surgery ...

The weeks leading up to a major surgery can be a time of uncertainty and worry for patients, many of whom anticipate the need ...