Aim for 20-30 grams of protein at each meal from across all sources. Beans, lentils, chickpeas, farro, quinoa and pasta are all plant-based sources of protein. Plant-based protein sources also provide ...

As temperatures drop and winter settles in, pet owners must adapt their furry companions’ diets to meet seasonal needs.

Looking to boost your nutrition without overhauling your entire diet? Small changes can make a big difference in how you feel ...

Oats are a must-have when the weather turns cold. If you want high-protein options, here are some delicious and healthy oats ...

Soybeans: The Ultimate Protein Champion Soybeans stand out as the protein king of the legume world, delivering a whopping 31 ...

Wedding countdown officially on? If you’re hoping to drop a few kilos before you say “I do,” step away from the crash diets. These five simple tweaks will help you feel lighter, brighter, and ready to ...

Food banks can accept all kinds of non-perishable items, from canned goods to cereal and pasta. Here are the best items to ...

Chicken, broccoli, rice–it’s a familiar picture. And honestly, it’s okay. But it’s not particularly exciting. Anyone who trains regularly or just wants to eat a high-protein diet needs recipes that ...

Medically reviewed by Kayla Girgen, RD Protein shakes are a quick and easy way to boost your protein intake. Depending on the ...

Contrary to popular belief, potatoes offer significant health benefits when prepared wisely. Rich in potassium, fibre, and ...

What are the nutrients that form the base of a healthy diet? Food contains the building blocks you need to develop and maintain your body, supplying energy and raw materials so that organs, tissues, ...

"Lentils are a good source of fiber, which helps to keep you full after a meal for a longer period," Pelitera says. "This can ...