A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, ...

Scientists have uncovered a potential link between delayed REM sleep and Alzheimer's disease. A new study shows that ...

A new study published in the journal of Sleep and Breathing found that people with obstructive sleep apnea (OSA) were 43% ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

The global ‘sleep economy’ is estimated to be worth nearly $600bn this year, with high-tech wearables, sleep-monitoring ...

Oura Ring 4 gives you the data and health insights you need to see if your new lifestyle choices are actually working.

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up.

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

“Being socially isolated or feeling lonely can increase your risk of heart disease,” finishes the cardiologist. "Studies have ...

Researchers uncovered a potential sign of Alzheimer's and dementia that may be cyclical—and may make you feel groggy, even ...

British journalist and sex expert TRACEY COX reveals these rare but real sex disorders which could lead to people having sex ...