While many articles reference common experiences like exhaustion, work-life balance, and health challenges when addressing ...

C, but there are several other situations that can lead to symptoms. Learn how stress, sleep, hormones, medications, and routine changes can trigger IBS-C symptoms and what strategies may help manage ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Introduction Sleep disturbances are highly prevalent among individuals with psychiatric conditions and significantly impair cognitive, emotional and behavioural functioning. Pharmacotherapy for sleep ...

High obesity rates remain an ongoing public health crisis in the U.S., and the condition has been tied to other health and systemic issues. The prevalence of obesity has been related to various ...

Working this overlooked practice into your sleep routine could have real benefits for your health. By Caroline Hopkins Legaspi “How did you sleep?” You might answer that question by weighing how many ...

Disrupted sleep cycles caused by night shifts, frequent long-haul travel or irregular schedules may do more than trigger fatigue—they can actively drive the development and spread of aggressive breast ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...