Rolling Out8h
What you think you know about sleep is wrong
Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path ...
This 10- to 15-minute trick will get you back to sleep if you’re tossing and turning
Counting sheep with no relief? An easy psychological technique may help send you back to Slumberland. Dr. William Lu, a GP ...
New Study Finds Delayed REM Sleep Could Be an Early Warning for Alzheimer’s
Scientists have uncovered a potential link between delayed REM sleep and Alzheimer's disease. A new study shows that ...
Daily1d
Patients with obstructive sleep apnea have increased risk of tinnitus: Study
A new study published in the journal of Sleep and Breathing found that people with obstructive sleep apnea (OSA) were 43% ...
Rolling Out6d
How sleep impacts blood pressure
Learn how sleep plays a vital role in regulating blood pressure and preventing hypertension, offering new ways to manage ...
Why sleep disorders are becoming common
Sleep disorders are becoming increasingly common in cities as busy work schedules, high stress, and the fast pace of urban ...
6 things we get wrong about sleep
There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...
Medical News Today1d
Taking longer to get to REM sleep could indicate Alzheimer's disease
A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, ...