Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow down your overall risk here.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

As many as 17% of men and 34% of women in the United States suffer from sleep apnea, and the numbers are increasing. KYW ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

Essential oils offer a natural and effective way to reduce snoring and improve sleep quality Read on to learn which oils work the best and how to use them ...

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...