Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally.

Rising temperatures, amplified by climate change, are contributing to an increase in cases of sleep apnea, according to a new ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Different cultures have their own ways of getting better sleep. Here are some of the best sleep hacks that we've seen from ...

If you have milder symptoms, you may be able to see improvements with natural remedies. For moderate to severe sleep apnea, ...

The sleep surgeon further explained there are numerous people who are unaware they have sleep apnea. About nine per cent of men and three to four per cent of women have the disorder and remain unaware ...

Sleep Apnea When you have sleep apnea, you briefly stop breathing several times a night. Losing extra weight may make it better. Also, avoid alcohol and sleeping pills.

Sleep apnea is a common condition. Without treatment, it can lead to more serious health issues. Here, learn about the causes of sleep apnea and six home remedies for it.

While sleep apps are used to screen for various conditions, including obstructive sleep apnea, insomnia, and periodic limb movement disorder, most of them do not demonstrate enough evidence to ...

For more severe snoring or snoring related to obstructive sleep apnea, a continuous positive airway pressure (CPAP) machine may help alleviate the issue. With this treatment, you’ll wear a mask ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of sleep problems. That translates to some 27 million Americans over 65.

Sleep disturbances that can occur alongside systemic lupus erythematosus (SLE) include insomnia and obstructive sleep apnea (OSA). Other causes of sleep issues with lupus can include depression ...