Health Digest on MSN

Will Taking A Higher Dose Of Semaglutide Increase Your Weight Loss?

Semaglutide can help people lose weight. However, for some, the maximum dose may not be enough. Would a higher dose work ...
Flow Space on MSN

These 3 Wearables Midlife Women Love Got Major Health-Inspired Upgrades This Year

These menopause innovations supplement the benefits you already get with an Oura Ring, like the famous sleep score and ...
Everyday Health on MSN

Symptoms That Mean You May Have Sleep Apnea and Should Get Screened

Some of the most common symptoms of sleep apnea happen while you’re asleep. So keep an eye out and an ear open for your sleep ...
WSVN 7News

Rest positions affect quality of sleep, especially to people with sleep apnea, experts say

It’s critical for our overall health, but one in three U.S. adults don’t get the recommended amount of sleep needed each night. Now,<a class="excerpt-read-more" href=" More ...

Here’s Why You Shouldn’t Tape Your Mouth Shut When You Sleep

Social media is full of people who tape their mouths shut at night for purported health benefits. Doctors wish they wouldn't.
BMJ

Sleep and the athlete: narrative review and 2021 expert consensus recommendations

Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep (<7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic performance is ...