New Delhi: We all know that sleep is essential for health, but did you know your sleeping position might be silently damaging ...

Understanding the relationship between the stomach, brain and sleep can lead to more restful nights, as well as increased ...

Waking up with neck pain? These 8 orthopedic pillows from top brands like Wakefit and Frido can ease pain and improve your ...

When you’re congested or dealing with acid reflux, sleeping slightly upright can offer real relief. Just add a couple of ...

Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally.

Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

People tend to sleep on their side, studies show. Lying on the back is the second most common position, with stomach sleeping a distant third. So, which are the best and worst sleep positions?

Though research into sleep position remains limited, experts say how you sleep can indeed make a difference health-wise, at least in some situations.

Sleep experts discuss the best resting positions for comfort and health, commenting on side sleeping for sleep apnea and back sleeping for spinal alignment.

Discover how your favorite sleep position creates permanent wrinkles and whether back sleeping can actually prevent facial aging.

Why some people are better off sleeping on their sides Your sleep position can cause everything from back pain to acid reflux. A simple change can improve your health dramatically.

Switching to a side sleeping position with an appropriate pillow can be helpful if you have mild or positional sleep apnea, in which the disorder worsens during back sleeping.