Managing sleep apnea involves more than adjusting sleeping positions. Clinicians typically recommend weight management and avoiding alcohol and certain medications, including benzodiazepines ...

Sleep experts discuss the best resting positions for comfort and health, commenting on side sleeping for sleep apnea and back sleeping for spinal alignment.

This position also isn't a good choice if you're prone to sleep apnea — shallow breathing or pauses in your breath that prevent restful sleep. Sleeping on your back can lead to a sore lower back ...

A ccording to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million ...

“Usually, the better position [for adults] to reduce snoring and possible sleep apnea is sleeping on the side (left or right),” added Gilyadov, who is also an assistant professor of medicine ...

Dr. Chester Wu, a sleep expert and psychiatrist told the National Council on Aging recently, “This position is ideal as it helps maintain proper spine alignment, reduces snoring and sleep apnea ...

Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

Understanding the relationship between the stomach, brain and sleep can lead to more restful nights, as well as increased ...