Preparing for sleep is something many of us overlook, but nailing a nocturnal routine could be the secret ingredient to daily success we are all missing out on. Learning how to slow down before lights ...

Sleep hygiene refers to the healthy practices and routines a person might use to get better sleep. Improving your sleep patterns takes time, so this short blog post will provide you with the practices ...

Introduction: Sleep plays a critical role in maintaining physical and cognitive health in older adults, yet sleep problems are highly prevalent in this population. Conventional management strategies ...

Abstract: Light can have a profound impact on human sleep and daytime functioning. Therefore, adopting and maintaining healthy light hygiene is essential. This study employed ecological momentary ...