Preparing for sleep is something many of us overlook, but nailing a nocturnal routine could be the secret ingredient to daily success we are all missing out on. Learning how to slow down before lights ...

Introduction: Sleep plays a critical role in maintaining physical and cognitive health in older adults, yet sleep problems are highly prevalent in this population. Conventional management strategies ...

Abstract: Light can have a profound impact on human sleep and daytime functioning. Therefore, adopting and maintaining healthy light hygiene is essential. This study employed ecological momentary ...