A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de ...

Your sleep hygiene is a catch-all term to describe your sleep environment and the habits that surround your rest. Examples of poor sleep hygiene include an inconsistent sleep schedule, eating too ...

Additionally, poor sleep hygiene, including irregular sleep patterns and inadequate relaxation practices, can create a vicious cycle that’s hard to break. Understanding the science of sleep is ...

A partner snoring can be more than just annoying. In fact, it can wreak havoc on our lives, with sleep deprivation having the potential to affect careers, relationships and friendships. It may ...

Prioritizing better sleep hygiene—such as limiting screen time before bed and maintaining a consistent sleep schedule—helps individuals maintain optimal health and well-being.” Dr Jolsana ...

Research has shown that how you react to that unwelcome recollection will depend on how much sleep you get. If you’re well rested, your brain will be able to quickly suppress the negative memory.

Other Tips for Quality Sleep If you want to improve your sleep, it's helpful to learn about sleep hygiene—changes you can make to your environment or behavior to sleep better and longer. Walking is a ...

A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during waking hours ...