New research is changing the way we define "good sleep." Scientists now believe our bodies benefit most when our sleep is consistent, not just long, a new study published in the scientific journal ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

For years, U.S. President Donald Trump has repeated a story about the invention of the paper clip. On March 23, 2026, Trump claimed responsibility for sending Immigration and Customs Enforcement ...

WILMINGTON, N.C. (WECT) - If you wake up and immediately hit snooze, rely on coffee to get through the day and still feel exhausted, you are not alone. March is National Sleep Awareness Month, and ...

If you keep waking up at 3 a.m. or you're struggling with another type of insomnia, you’re not alone. In fact, 12% of U.S. adults have been diagnosed with chronic insomnia, and learning the dos and ...

GRAND RAPIDS, Mich. (ABC 4) — Sleep is critical to a healthy lifestyle. When we sleep, we consolidate information from the day, rest our body and renew internal resources. However, most people are not ...

Politically engaged modern artist Wifredo Lam (1902–1982) is receiving his first full-career retrospective in the US. Lam was a Cuban artist of African and Chinese descent who was active during the ...

Veronica Smith couldn’t sleep. As a freshman in college, she found herself tossing and turning all night, every night. “I would feel just drained, low energy, hard time concentrating,” she tells SELF.

Here’s how athletes get better rest when it really counts. By Martin Fritz Huber Tess Johnson has always had trouble sleeping the night before a competition. The 25-year-old, who will be representing ...

I'm a certified sleep science coach who has tested over 50 mattresses. Rather than doomscrolling on your phone at bedtime—a deleterious habit for your sleep latency—consider the myriad of apps that ...

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