A new study shows that getting just three nights of poor sleep in a row can start affecting heart health, and exercise may not be enough to offset its effects.

Does weight loss help sleep apnoea, in which a person’s breathing during sleep is interrupted? Yes — for people with sleep apnoea, a 10% reduction in body mass index reduces the apnoea’s ...

3 sleep hygiene tips that got me back on track after endless nights of being unable to sleep. I took the viral 15 minute sleep test to see if I’m sleep deprived — and the results surprised me.

Many people like to play something to quiet their thoughts as they fall asleep. Experts share how to do it while preserving your sleep quality.

Because sleep hygiene plays such a key role in bone health, it’s important to know how to get the most out of your shut-eye. Take these tips into account when you’re getting ready to hit the hay: ...

We all need sleep. And chances are, we can all do a better job at getting more of it. Maybe you've even tried some hacks and advice to improve your sleep quality, but you're not sure if it's ...

For instance, AI platform Sleep.ai, which has been gathering sleep-related insights from objective data, studies, medical publications and more since 2017, partners with companies in the research ...

Standard Group Plc HQ Office, The Standard Group Center,Mombasa Road. P.O Box 30080-00100,Nairobi, Kenya. Telephone number: 0203222111, 0719012111 ...

A healthy diet and regular exercise have long been staples of weight management. But research shows that the role of sleep, which helps to regulate appetite hormones and calorie intake, is just as ...

Here are 10 expert-backed sleep hygiene strategies to help you fall asleep faster, stay asleep longer, and wake up actually feeling like yourself again. Advertisement 1.