Landolt’s study did show a potential drawback: because the pill’s shell around the caffeine broke down gradually during sleep ...

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

Discover why making your bed right after waking up could be harmful to your health. Learn from physician Dr. Tania Elliott ...

Dr. Wu shares that to feel happier in the morning, focus on winding down both your body and mind the night before. She ...

Katrina Kaif and Vicky Kaushal call themselves “sleep deprived” as they celebrate four years of marriage as new parents Learn ...

Even if it’s harmless and unavoidable at home, if you notice constant clutter in a married couple’s bedroom, they’re likely ...

Soha Ali Khan shared a charming anecdote about her mother, Sharmila Tagore, and her early marriage ritual of applying rouge ...

For those whose decisions carry weight, sleep is an investment in health, clarity and resilience. ‘Good sleep supports the ...

For generations, sharing a bed has been seen as a cornerstone of intimacy—a nightly affirmation of connection, comfort, and partnership. But across ...

Mansoor Ali Khan Pataudi married Sharmila Tagore in 1969, and the couple welcomed their son, actor Saif Ali Khan, in 1970.

For those who try to sleep on airplanes but can't manage to get comfortable, here is a TikTok hack using a popular item to ...

Behavioral changes, and the approach to choosing these goals, can be instrumental in improving sleep, according to a speaker ...