We repeat what feels familiar, not what feels good. Healing begins when we help the nervous system relearn what safety ...

The ultimate guide to journaling, based on Traditional Chinese Medicine principles of balancing the mind and body, backed by ...

A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

3:15 pm Registration and Mingle 3:30 pm Somatic Yoga and Guided Meditation 5:00 pm End of Program ...

Precision, coherence, and human functionality are pivotal facets of leadership systems, and the Neuro-Relational Integration™ ...

These equestrian retreats are not all galloping into the sunset—instead, they’re about connecting through breathwork, somatic awareness, and meditative herd immersion.

“MRI studies show that side-lying positions enhance the brain’s waste-clearance compared with lying on the back. Sleeping on ...

Dynamic Embodiment creator Dr. Martha Eddy launches a 15-week certification integrating body language and somatic literacy to boost client trust, retention, and results NEW YORK, Nov. 4, 2025 ...

One philosophical view proposes that life is absurd. However, having hope and creating a purposeful life are correlated with ...

The practice involves bathing in complete darkness or very low light to create what participants described as a more ...

Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and ...