Valerie Bertinelli apologizes on air to man she stood up when she was 19: 'This haunts me to this day' ‘Door Kick Challenge’ ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

As the Official Fitness Partner of this year’s race, Peloton will bring the trackside energy through a suite of fitness ...

Chris Hemsworth, Alzheimer's and why Hollywood is suddenly obsessed with caregiving Inside the nostalgia craze driving ...

One of Sam Noakes’ former opponents believes his fight on Saturday with Abdullah Mason will show the true extent of the ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

“You need to focus on what you can control and not worry about what you cannot control. That means you need to focus on your ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

IShowSpeed never backs down from a challenge, and this time, he’s going after one of the NBA’s biggest stars. The YouTube wild card, famous for his over-the-top energy and viral antics, just called ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.