Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise Skinner. “It strengthens the muscles on the back of the body, works on ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

This article deconstructs the IIH guidelines, contrasting medical management (acetazolamide, topiramate) with the practical ...

Follow The Hindu's live updates as the Supreme Court heard the pleas challenging the Election Commission’s decision to ...