Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise Skinner. “It strengthens the muscles on the back of the body, works on ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help your core function better while creating a defined waistline. However, as ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...