The problem with one-word responses is that they shift the mental load onto the other person. Now they have to figure out ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

From gaining a powerful suit of armor to wiping out the last vestiges of human scum in the post-apocalypse, these are some of ...

Studies have shown that an increasing number of us are prone to this ‘self-oriented perfectionism’ which makes us feel both super-competitive and that we’re not good enough. There has been an even ...

These techniques invite you to reorient your mindset, helping you to approach interactions from a healthier, stress-free ...