Pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength ...

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...

Block one zeroes in on push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

Skip the burpees and crunches, I swapped to the mountain climbers exercise for a week to boost cardio fitness, core strength, and more ...

If you want to build core stability, balance and coordination, these moves are the perfect addition to your strength routine.

The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

African bush exercises provide a unique way to boost strength and endurance, inspired by traditional practices of indigenous ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Bent-over rows with dumbbells are an excellent exercise to target the muscles of the middle back. Start by standing with ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...