Working from home has made life more flexible, but it has also increased the number of hours many people spend sitting in one position. Over time, this can lead to neck stiffness, rounded shoulders, ...

We hear you. You have a desk job that requires you to be seated for hours. You’re unable to move every 20 minutes, even though you’ve set an alarm. Walking between meetings or phone calls is only ...

You don’t have to be a gym rat in order to bolster your fitness activity, and the best thing is that you can do a great deal of fitness-bolstering while you’re at work. Back in the days when most ...

When I spend hours at the computer for work, my shoulders feel heavy and weighed down by the evening.”“Even when I rotate or ...

This video is part of our Working@Duke Answers video series. Natalie Jones, Director of Fitness and Wellness for Duke Recreation and Physical Education, shares three easy stretches while at work in ...

The modern office worker's spine endures a punishing routine. Hours of uninterrupted sitting place relentless strain on the neck, shoulders, and lower back, leaving millions with chronic tension that ...

Sit on a chair with your feet flat on the floor and shoulders relaxed. Hold the right side of your chair with your right hand ...

When we think about the value of exercise, we tend to focus on the physical benefits: lower blood pressure, a healthier heart, a more attractive physique. But over the past decade, social scientists ...