An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes ...

Research suggests that feeling awe in nature can nudge people toward caring about and protecting the natural world.

New research shows exercising in nature improves mood, lowers stress, and boosts heart health more than indoor or urban ...

Discover how nature walks are more than exercise. Explore their significant impact on mental well-being and brain health.

Being one with nature is an experience that many people cherish without necessarily knowing why. New research on mindfulness ...

You’ve probably heard before about research that links being in nature with having a better mood. But this is the first one to actually nail down physiological differences in people after they ...

Kathryn McRuer-Nicol was studying how Quebec salt marshes might hold answers to understanding and coping with the impacts of ...

A major finding is that exercise in nature provided far greater mental benefits than urban and indoor environments, with participants reporting much higher levels of joy, calm, satisfaction, and ...

Sonic imaging revealed millions of fish killed in epic feeding frenzy.

In March 2012, scholar and art historian Kapila Vatsyayan delivered a speech after receiving the 4th Thalia Prize, explaining ...

Can awakened kinship with the natural world—and rivers—strengthen, nurture, guide, and even save our lives? One world-class ...

When midterms hit and the library is packed, it can feel impossible to find a place to study or even just breathe. Most Cougs ...