The good thing about aging is that you have the opportunity to keep widening your awareness of what it is to be human and to ...

Beat the heat at Trafalgar Swimming Pool in Woodstock before exploring the area’s colourful street art or sipping a sundowner at one of the local breweries. Or you could make a day of it and plan a ...

Reading time 3 minutes Apple’s official store rarely budges on pricing during the holiday season, but they’re quietly moving ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Feeling like you could use a revitalising and relaxing boost? Dive into the world of saunas, ice-cold plunge pools, and ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Sometimes, Sarasota’s heat can flatten ambition, and the idea of swimming laps feels less like leisure than labor. The answer ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Mr Bailey, who is gearing up to complete his 80 laps on Thursday 11 December, said the Cheltenham Town Community Trust worked with people of all ages , from going into schools to offer PE and health ...

PCAS’s mission is to, ‘improve the health and well-being of people with disabilities through inclusive sport, wellness and ...