Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Divers may soon be able to get a welcome boost to their flutter kicks thanks to an exoskeleton developed by researchers at ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

Winter fitness, however, is a different story. It’s not often you open the curtains onto a grey, drizzly scene and think: I’d ...

An advance in wearable robotics could lead to enhanced human performance during underwater activities. Chinese researchers ...

IN a bid to lose weight, Alex Blackwell became an “avid” gym-goer, usually only lifting light weights. During one session, he ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even a bit of fear. How can you stay active without making the pain worse? What ...

Ashwaubenon senior swimmer Mo Couch is known for her bright smile as much as her strength in the pool. But behind her upbeat ...

From fermentation in Ukraine to light evening meals in Germany and evening walks in Italy. What are your tips?

Dr Manoop B, a professor at the Government Medical College, Kottayam, completed the race in 8 hours and 30 minutes.

Wild Dominica, the “Nature Island”, has an average high of 30C in February and plenty of areas ripe for soaking up some rays.