Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Divers may soon be able to get a welcome boost to their flutter kicks thanks to an exoskeleton developed by researchers at ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

Winter fitness, however, is a different story. It’s not often you open the curtains onto a grey, drizzly scene and think: I’d ...

Killer whales rarely risk hunting leopard seals – Antarctica’s second top predator. But when reinforcement whales appear, this group of killer whales has a technique for capturing this aggressive ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float with confidence using beginner-friendly advice.

IN a bid to lose weight, Alex Blackwell became an “avid” gym-goer, usually only lifting light weights. During one session, he ...

Wondering why menopause brings belly fat? Experts explain the hormonal shifts behind it – and easy science-backed ways to ...

Have you ever witnessed your legs all puffed up with a spider-like vein formation? That is not just a cosmetic concern; it is ...

Ashwaubenon senior swimmer Mo Couch is known for her bright smile as much as her strength in the pool. But behind her upbeat ...