Push your limits with this high-intensity Tabata workout! Designed for total body conditioning, this no-repeat routine combines cardio and strength training to burn fat fast. Get ready to sweat—no ...

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s about adding life to your years. (Read that again!) The goal is simple: stay strong, agile, and ...

The content creator gave a glimpse of her strict diet — boiled eggs, a tomato, cucumbers and protein shake for breakfast — and high-intensity workouts.

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Disturbing viral video shows the moment a transgender gymgoer appears to be masturbating in a stall inside the women’s bathroom at a Planet Fitness in California. Planet Fitness patron Grace Hutson ...

Did our AI summary help? For people with busy mornings, it is hard to find time to make healthy concoctions or go for an hour of physical exercise. However, waking up and jumping straight to work is ...

As they prepare for a massive assignment at the AFC Women's Asian Cup in Australia in March, India's senior women's national team is all set to have a new coach in 39-year-old Costa Rican Amelia ...

Protein doesn’t have to mean chicken or whey! Here are 5 Indian meal combos — from quinoa with chana and curd to rajma + salad — that deliver 50g protein in one sitting (Pic credit: Pinterest) Indian ...

Vitamin B12 deficiency is a widespread health issue affecting millions of Indian vegetarians because their diet heavily consists of plants, yet their body needs animal-derived B12 sources. The body ...

My Lululemon ‘Pants’ (Beloved by Wall Streeters) Are Actually Sweats in Disguise When I bought them, a Lululemon associate told me that since the ABC Pant launched, it has become a bit of a status ...