Researchers at IIT Madras have identified physiological indicators that pinpoint students prone to test anxiety, aiming for tailored interventions. The study reveals how brain-heart interactions ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

What if everything we’re doing to help anxious kids is actually making them worse? A new approach challenges it all±in just ...

Y ou’re undoubtedly familiar with the term FOMO—fear of missing out—but you may not have heard of FOFO: fear of finding out.

Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety?

Children often experience anxiety just like adults, but they may not always express it openly. Many kids mask their worries ...

We’ve all had that moment: your heart suddenly pounds like it’s trying to escape your chest, your hands shake, you feel dizzy ...

Finding ways to reduce stress before a marathon may be as important as ensuring you’re properly fuelled and hydrated.

As Australia counts down to its world-first social media ban for under-16s on December 10, four teens report back from a trial five-day break from the apps.

Orna Wiseman, a 71-year-old runner, shares her journey of overcoming cancer and emphasizes the importance of family health ...

Practical Ways to Managing Stress and Anxiety Around the Holidays Mindfulness Techniques for Holiday Stress Relief ...

Latest American Family Survey explores how smartphones, AI, social media and more are impacting families across the country.