Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...