A new study challenges the health claims around intermittent fasting, finding that time-restricted eating does not improve metabolic or cardiovascular health when calorie intake stays the same. The ...
And those who experienced peak activity later in the afternoon — from 2:15 onward — had a 45% higher risk of dementia ...
Highly busy leaders are often reactionary, transactional, disrespectful, and fragmented, while leaders who embrace a "slow time" approach have significant strategic advantages. Here's how to join them ...
Scientists in the US found that older adults who were most productive after 2pm were more likely to develop the ...
Daylight Saving Time, also colloquially referred to as “ daylight savings time ,” starts on the second Sunday in March and ...
Circadian rhythms that are weaker and more fragmented are linked to an increased risk of dementia, according to a new study ...
Circadian rhythms that are weaker and more fragmented are linked to an increased risk of dementia, according to a new study ...
An analysis of the Framingham Heart Study data found that higher epigenetic aging metrics predicted lower scores on the ...
In fact, your entire body might benefit. That’s because alcohol speeds up how quickly you age, sending you hurtling towards ...
Your daily rhythm may matter more for brain health than previously thought. Older adults with weaker, more disrupted activity ...
“Changes in circadian rhythms happen with aging, and evidence suggests that circadian rhythm disturbances may be a risk factor for neurodegenerative diseases like dementia,” said Dr. Wang.
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