I know this stuff can get a little high-level and “strength-and-conditioning-nerdy,” but stick with me. My goal here is to help OnSI athletes and the everyday a ...

As the 76ers reported to training camp Friday, Sept. 26, a noticeably slimmed-down Embiid addressed his knee and said he felt "pretty good" and that he has "made a lot of progress." He didn’t offer ...

The Philadelphia 76ers will be counting on Joel Embiid to lead the way for them in the coming 2025-26 season. One can say ...

A 4-week handgrip program improved nerve signal speed in young and older adults, suggesting simple training may help offset ...

Unlock your fastest, strongest runs yet with this high-intensity interval method that pushes endurance and shatters plateaus.

At this point, the benefits of cardio are well known. A brisk walk or jog is good for the joints, cardiovascular health, mental health, and more. But strength training is right up there too. The perks ...

The modern AFL athlete is a product of years of specific training and there have been some noticeable physical trends in recent decades.

Embiid is participating in live drills prior to the start of training camp.

The Western Pacific Maritime Academy, headed by retired Navy Capt. Michael Bacher, tries to help address a global shortage of mariners, one training at a time, including on Guam. Since 2022, the ...

And, it's getting harder to buy your first home: the age of a first-time homebuyer (FTHB) was 38 years old on average in 2024, according to the National Association of Realtors. That's an all-time ...

Runner's World Club: Sub-3:45 marathon plan Runner's World Club: Sub-4:00 marathon plan Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on ...

At the end of 60 days, both participants put each side to the test. Unsurprisingly, Ethier’s heavy side excelled at low-rep strength, while his light side showed better muscular endurance at higher ...