Choosing your pace based on threshold is more effective than calculations based on maximum heart rate, research shows.

When we look at calorie burn, runners will know the numbers are high. Harvard Health conducted a study to determine which ...

This week, Vail Health launches its new Healthspan program, designed to take a natural, science-based approach to improving ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

Eager to make headway on your 2026 targets? These New Year’s running resolutions only take four weeks to complete.

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

Garmin's vast lineup of fitness watches can be overwhelming, but based on our testing, we narrowed the list down to the top ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

The Realme Watch 5 uses a large AMOLED panel, and in everyday use, it mostly does its job well. Touch response is smooth, ...

Metal-build smartwatches combine durability with refined design, offering reliable performance, health tracking and a premium ...