Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Looking to build a dream $10,000 home gym? If you are ready to transform your living space into the ultimate home gym, then ...

WHILE IT'S STILL a couple weeks away, it's beginning to feel like Black Friday. Heck, even October felt a bit like it with ...

Wanting to smash your fitness goals? Here’s the best workout equipment for home gyms, making getting fit any time of year easy. When you purchase through links on our site, we may earn an affiliate ...

Massage guns are now considered as much a mainstay in recovery as sleep and hitting your protein goals. Eclipsing foam ...

Investing in one of the best rowing machines is a great way to improve your cardiovascular health, increase your endurance and burn A LOT of calories. That is because rowers engage all major muscle ...

Looking to shop local? It can be hard to sort through the clutter to know which brands crossing your news feed are made in ...

Discover the best home-improvement products—lab-tested, expert-approved upgrades for kitchens, baths, and beyond from Good ...

Correspondence to Associate Professor Daniel L Belavy, Institute for Physical Activity and Nutrition, School of Exercise and Nutrition Sciences, Deakin University, Geelong, VIC 3125, Australia; belavy ...