In this HEALTHY BODY segment, Craig Donnell with Intentional Fitness, LLC is showing us some simple exercises we can do at ...

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...

TONIGHT: We stay dry in lower lying areas with light snow possible across our Northern Mountains. Overnight lows will be a ...

💖 Train at home with our Funfitt workout plan: <a href="https://funfitt.com/workout​​​">https://funfitt.com/workout​​​</a> ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Extreme Cold Warning for northwest Pocahontas County until 11 AM Wednesday morning. Cold Weather Advisories for southeast ...

Midrand-based sports physiotherapist Matsobane Tisane shared crucial lessons on how simple warm-up routines can protect ...

Zero in on your upper half with this strength session, which also gets the legs involved.

We’re in the deep freeze Tuesday morning with temperatures in the teens to near 20 degrees, but it feels 5 to 10 degrees ...

Stand tall with feet hip-width apart and knees soft. Draw your chin to your chest and slowly roll down through your spine, ...